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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
68.31
Energy
kcal
174
Protein
g
20.87
Fat (Total)
g
10.11
Fatty Acids (Saturated)
g
4.014
Fatty Acids (Monounsaturated)
g
4.561
Fatty Acids (Polyunsaturated)
g
0.475
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.73
Magnesium
mg
21
Phosphorus
mg
149
Potassium
mg
283
Sodium
mg
65
Zinc
mg
6.2
Copper
mg
0.081
Manganese
mg
0.081
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
5.49
Vitamin B5 (Pantothenic Acid)
mg
0.567
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
43
Vitamin B12
µg
2.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.11
Vitamin K
µg
1.5
Source: USDA Food Database