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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
66.55
Energy
kcal
195
Protein
g
20.06
Fat (Total)
g
12.78
Fatty Acids (Saturated)
g
5.034
Fatty Acids (Monounsaturated)
g
6.01
Fatty Acids (Polyunsaturated)
g
0.596
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.7
Magnesium
mg
20
Phosphorus
mg
144
Potassium
mg
254
Sodium
mg
65
Zinc
mg
5.97
Copper
mg
0.084
Manganese
mg
0.084
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
5.076
Vitamin B5 (Pantothenic Acid)
mg
0.621
Vitamin B6
mg
0.422
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
45.7
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database