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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
55.35
Energy
kcal
253
Protein
g
28.9
Fat (Total)
g
15.3
Fatty Acids (Saturated)
g
5.554
Fatty Acids (Monounsaturated)
g
6.927
Fatty Acids (Polyunsaturated)
g
0.665
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.48
Magnesium
mg
23
Phosphorus
mg
165
Potassium
mg
293
Sodium
mg
63
Zinc
mg
7.95
Copper
mg
0.105
Manganese
mg
0.105
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
6.224
Vitamin B5 (Pantothenic Acid)
mg
0.692
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
60.2
Vitamin B12
µg
3.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database