%20(200%20px).png){kind=small}
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
67.25
Energy
kcal
187
Protein
g
20.38
Fat (Total)
g
11.71
Fatty Acids (Saturated)
g
4.626
Fatty Acids (Monounsaturated)
g
5.431
Fatty Acids (Polyunsaturated)
g
0.548
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.71
Magnesium
mg
20
Phosphorus
mg
145
Potassium
mg
262
Sodium
mg
64
Zinc
mg
5.99
Copper
mg
0.085
Manganese
mg
0.085
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
5.241
Vitamin B5 (Pantothenic Acid)
mg
0.594
Vitamin B6
mg
0.421
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
44.4
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database