%20(200%20px).png){kind=small}
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.07
Energy
kcal
245
Protein
g
29.36
Fat (Total)
g
14.2
Fatty Acids (Saturated)
g
5.057
Fatty Acids (Monounsaturated)
g
6.278
Fatty Acids (Polyunsaturated)
g
0.616
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.44
Magnesium
mg
23
Phosphorus
mg
168
Potassium
mg
298
Sodium
mg
63
Zinc
mg
8.06
Copper
mg
0.108
Manganese
mg
0.108
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
6.338
Vitamin B5 (Pantothenic Acid)
mg
0.683
Vitamin B6
mg
0.483
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
60.3
Vitamin B12
µg
2.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database