%20(200%20px).png){kind=small}
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
59.17
Energy
kcal
233
Protein
g
24.18
Fat (Total)
g
14.37
Fatty Acids (Saturated)
g
5.97
Fatty Acids (Monounsaturated)
g
7.38
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.66
Magnesium
mg
25
Phosphorus
mg
221
Potassium
mg
393
Sodium
mg
94
Zinc
mg
5.72
Copper
mg
0.089
Manganese
mg
0
Selenium
µg
18.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.119
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
4.331
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.495
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
92.1
Vitamin B12
µg
4.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database