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Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.16
Energy
kcal
255
Protein
g
23.51
Fat (Total)
g
17.13
Fatty Acids (Saturated)
g
7.083
Fatty Acids (Monounsaturated)
g
8.52
Fatty Acids (Polyunsaturated)
g
0.702
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.58
Magnesium
mg
24
Phosphorus
mg
214
Potassium
mg
379
Sodium
mg
92
Zinc
mg
5.51
Copper
mg
0.087
Manganese
mg
0
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.193
Vitamin B5 (Pantothenic Acid)
mg
1.155
Vitamin B6
mg
0.477
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
89.5
Vitamin B12
µg
4.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database