%20(200%20px).png){kind=small}
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.77
Energy
kcal
205
Protein
g
26.66
Fat (Total)
g
10.06
Fatty Acids (Saturated)
g
3.85
Fatty Acids (Monounsaturated)
g
5.22
Fatty Acids (Polyunsaturated)
g
0.36
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.83
Magnesium
mg
24
Phosphorus
mg
236
Potassium
mg
295
Sodium
mg
76
Zinc
mg
7.43
Copper
mg
0.095
Manganese
mg
0
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
3.82
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.327
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
101.5
Vitamin B12
µg
3.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database