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Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.34
Energy
kcal
220
Protein
g
26.13
Fat (Total)
g
12.05
Fatty Acids (Saturated)
g
4.666
Fatty Acids (Monounsaturated)
g
6.055
Fatty Acids (Polyunsaturated)
g
0.436
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.77
Magnesium
mg
24
Phosphorus
mg
230
Potassium
mg
289
Sodium
mg
75
Zinc
mg
7.23
Copper
mg
0.093
Manganese
mg
0
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
3.745
Vitamin B5 (Pantothenic Acid)
mg
0.608
Vitamin B6
mg
0.321
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
99.5
Vitamin B12
µg
3.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database