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Beef, New Zealand, Imported, Variety Meats And By-Products Liver, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
66.44
Energy
kcal
150
Protein
g
23.3
Fat (Total)
g
4.68
Fatty Acids (Saturated)
g
1.392
Fatty Acids (Monounsaturated)
g
0.533
Fatty Acids (Polyunsaturated)
g
0.824
Cholesterol
mg
243
Carbohydrate
g
3.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
7.17
Magnesium
mg
21
Phosphorus
mg
397
Potassium
mg
336
Sodium
mg
55
Zinc
mg
3.4
Copper
mg
5.73
Manganese
mg
328
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
21014
Value per 100g
Vitamin A IU
IU
70046
Vitamin A RAE
µg
21014
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.376
Vitamin B2 (Riboflavin)
mg
3.04
Vitamin B3 (Niacin)
mg
13.8
Vitamin B5 (Pantothenic Acid)
mg
9.8
Vitamin B6
mg
0.452
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
1.28
Vitamin K
µg
0
Source: USDA Food Database