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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Uncooked, Raw
Nutrients
Unit
Value per 100g
Water
g
82.19
Energy
kcal
77
Protein
g
14.86
Fat (Total)
g
1.98
Fatty Acids (Saturated)
g
1.02
Fatty Acids (Monounsaturated)
g
0.77
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
112
Iron
mg
4.44
Magnesium
mg
19
Phosphorus
mg
159
Potassium
mg
217
Sodium
mg
81
Zinc
mg
1.72
Copper
mg
0.094
Manganese
mg
4.055
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
7.943
Vitamin B5 (Pantothenic Acid)
mg
0.741
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
7.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database