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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
77.71
Energy
kcal
103
Protein
g
19
Fat (Total)
g
2.98
Fatty Acids (Saturated)
g
0.922
Fatty Acids (Monounsaturated)
g
0.718
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
199
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
158
Iron
mg
3.72
Magnesium
mg
24
Phosphorus
mg
168
Potassium
mg
102
Sodium
mg
40
Zinc
mg
2.39
Copper
mg
0.106
Manganese
mg
6.066
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
2.616
Vitamin B5 (Pantothenic Acid)
mg
0.226
Vitamin B6
mg
0.013
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.51
Vitamin K
µg
0
Source: USDA Food Database