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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Raw
Nutrients
Unit
Value per 100g
Water
g
65.24
Energy
kcal
243
Protein
g
17.77
Fat (Total)
g
19.09
Fatty Acids (Saturated)
g
6.689
Fatty Acids (Monounsaturated)
g
6.656
Fatty Acids (Polyunsaturated)
g
0.638
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.81
Magnesium
mg
16
Phosphorus
mg
150
Potassium
mg
252
Sodium
mg
73
Zinc
mg
2.7
Copper
mg
0.12
Manganese
mg
0.013
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.212
Vitamin B3 (Niacin)
mg
2.996
Vitamin B5 (Pantothenic Acid)
mg
0.434
Vitamin B6
mg
0.094
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.95
Vitamin K
µg
0
Source: USDA Food Database