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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
56.95
Energy
kcal
271
Protein
g
18.31
Fat (Total)
g
20.34
Fatty Acids (Saturated)
g
7.019
Fatty Acids (Monounsaturated)
g
6.63
Fatty Acids (Polyunsaturated)
g
0.715
Cholesterol
mg
105
Carbohydrate
g
3.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.52
Magnesium
mg
17
Phosphorus
mg
157
Potassium
mg
189
Sodium
mg
57
Zinc
mg
4.2
Copper
mg
0.163
Manganese
mg
0.013
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
2.58
Vitamin B5 (Pantothenic Acid)
mg
0.709
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.95
Vitamin K
µg
0
Source: USDA Food Database