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Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
70.39
Energy
kcal
133
Protein
g
20.5
Fat (Total)
g
4.05
Fatty Acids (Saturated)
g
1.185
Fatty Acids (Monounsaturated)
g
0.464
Fatty Acids (Polyunsaturated)
g
0.88
Cholesterol
mg
254
Carbohydrate
g
3.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
8.44
Magnesium
mg
19
Phosphorus
mg
362
Potassium
mg
327
Sodium
mg
53
Zinc
mg
3
Copper
mg
5.3
Manganese
mg
299
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
28319
Value per 100g
Vitamin A IU
IU
94398
Vitamin A RAE
µg
28319
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.371
Vitamin B2 (Riboflavin)
mg
2.347
Vitamin B3 (Niacin)
mg
15.4
Vitamin B5 (Pantothenic Acid)
mg
10.3
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
84.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.84
Vitamin K
µg
0
Source: USDA Food Database