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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw
Nutrients
Unit
Value per 100g
Water
g
80.52
Energy
kcal
87
Protein
g
15.68
Fat (Total)
g
2.64
Fatty Acids (Saturated)
g
0.616
Fatty Acids (Monounsaturated)
g
0.345
Fatty Acids (Polyunsaturated)
g
0.606
Cholesterol
mg
404
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
3.83
Magnesium
mg
15
Phosphorus
mg
234
Potassium
mg
225
Sodium
mg
175
Zinc
mg
1.53
Copper
mg
0.409
Manganese
mg
0.109
Selenium
µg
103.3
Vitamin A (Retinol)
Vitamins
µg
Unit
89
Value per 100g
Vitamin A IU
IU
297
Vitamin A RAE
µg
89
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.559
Vitamin B2 (Riboflavin)
mg
2.116
Vitamin B3 (Niacin)
mg
4.878
Vitamin B5 (Pantothenic Acid)
mg
3.974
Vitamin B6
mg
0.316
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
27.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.82
Vitamin K
µg
0
Source: USDA Food Database