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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
66.44
Energy
kcal
157
Protein
g
27.28
Fat (Total)
g
5.27
Fatty Acids (Saturated)
g
1.173
Fatty Acids (Monounsaturated)
g
0.65
Fatty Acids (Polyunsaturated)
g
1.238
Cholesterol
mg
1002
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
5.7
Magnesium
mg
18
Phosphorus
mg
338
Potassium
mg
144
Sodium
mg
123
Zinc
mg
2.6
Copper
mg
0.563
Manganese
mg
0.155
Selenium
µg
105.2
Vitamin A (Retinol)
Vitamins
µg
Unit
104
Value per 100g
Vitamin A IU
IU
347
Vitamin A RAE
µg
104
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.403
Vitamin B2 (Riboflavin)
mg
2.945
Vitamin B3 (Niacin)
mg
3.903
Vitamin B5 (Pantothenic Acid)
mg
3.055
Vitamin B6
mg
0.254
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
21.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
1.53
Vitamin K
µg
0
Source: USDA Food Database