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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
78.07
Energy
kcal
105
Protein
g
18.52
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.857
Fatty Acids (Monounsaturated)
g
0.533
Fatty Acids (Polyunsaturated)
g
0.579
Cholesterol
mg
124
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
4.38
Magnesium
mg
22
Phosphorus
mg
209
Potassium
mg
275
Sodium
mg
86
Zinc
mg
1.51
Copper
mg
0.373
Manganese
mg
0.034
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.252
Vitamin B2 (Riboflavin)
mg
0.682
Vitamin B3 (Niacin)
mg
4.444
Vitamin B5 (Pantothenic Acid)
mg
1.787
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
10.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
1.22
Vitamin K
µg
0
Source: USDA Food Database