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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
62.27
Energy
kcal
179
Protein
g
31.29
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.825
Fatty Acids (Monounsaturated)
g
1.025
Fatty Acids (Polyunsaturated)
g
1.052
Cholesterol
mg
201
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
6.81
Magnesium
mg
26
Phosphorus
mg
265
Potassium
mg
184
Sodium
mg
59
Zinc
mg
2.79
Copper
mg
0.648
Manganese
mg
0.041
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.237
Vitamin B2 (Riboflavin)
mg
0.983
Vitamin B3 (Niacin)
mg
3.365
Vitamin B5 (Pantothenic Acid)
mg
1.231
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
6.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
2.09
Vitamin K
µg
0
Source: USDA Food Database