%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.79
Energy
kcal
140
Protein
g
21.19
Fat (Total)
g
6.1
Fatty Acids (Saturated)
g
2.446
Fatty Acids (Monounsaturated)
g
1.762
Fatty Acids (Polyunsaturated)
g
0.251
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.21
Magnesium
mg
24
Phosphorus
mg
204
Potassium
mg
362
Sodium
mg
39
Zinc
mg
2.34
Copper
mg
0.104
Manganese
mg
0.012
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
4.054
Vitamin B5 (Pantothenic Acid)
mg
0.575
Vitamin B6
mg
0.267
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.6
Vitamin K
µg
0
Source: USDA Food Database