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Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
59.69
Energy
kcal
200
Protein
g
29.37
Fat (Total)
g
9.01
Fatty Acids (Saturated)
g
3.596
Fatty Acids (Monounsaturated)
g
2.661
Fatty Acids (Polyunsaturated)
g
0.37
Cholesterol
mg
81
Carbohydrate
g
0.27
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
3.01
Magnesium
mg
31
Phosphorus
mg
259
Potassium
mg
427
Sodium
mg
45
Zinc
mg
3.34
Copper
mg
0.18
Manganese
mg
0.015
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
5.003
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.81
Vitamin K
µg
0
Source: USDA Food Database