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Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.18
Energy
kcal
146
Protein
g
21.04
Fat (Total)
g
6.88
Fatty Acids (Saturated)
g
2.788
Fatty Acids (Monounsaturated)
g
2.032
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.18
Magnesium
mg
24
Phosphorus
mg
203
Potassium
mg
359
Sodium
mg
39
Zinc
mg
2.32
Copper
mg
0.102
Manganese
mg
0.012
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
4.015
Vitamin B5 (Pantothenic Acid)
mg
0.569
Vitamin B6
mg
0.264
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.59
Vitamin K
µg
0
Source: USDA Food Database