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Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
56.26
Energy
kcal
318
Protein
g
12.53
Fat (Total)
g
29.79
Fatty Acids (Saturated)
g
12.473
Fatty Acids (Monounsaturated)
g
7.837
Fatty Acids (Polyunsaturated)
g
0.631
Cholesterol
mg
249
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.91
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.12
Magnesium
mg
16
Phosphorus
mg
356
Potassium
mg
258
Sodium
mg
52
Zinc
mg
1.2
Copper
mg
5.1
Manganese
mg
0.012
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.79
Vitamin K
µg
0
Source: USDA Food Database