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Beef, New Zealand, Imported, Subcutaneous Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
15.41
Energy
kcal
731
Protein
g
6.5
Fat (Total)
g
78.3
Fatty Acids (Saturated)
g
30.256
Fatty Acids (Monounsaturated)
g
25.342
Fatty Acids (Polyunsaturated)
g
1.702
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.47
Magnesium
mg
7
Phosphorus
mg
66
Potassium
mg
129
Sodium
mg
25
Zinc
mg
0.43
Copper
mg
0.015
Manganese
mg
0.002
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
1.27
Vitamin B5 (Pantothenic Acid)
mg
0.092
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database