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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
70.41
Energy
kcal
150
Protein
g
20.93
Fat (Total)
g
7
Fatty Acids (Saturated)
g
2.488
Fatty Acids (Monounsaturated)
g
2.814
Fatty Acids (Polyunsaturated)
g
0.243
Cholesterol
mg
54
Carbohydrate
g
0.74
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.61
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
309
Sodium
mg
47
Zinc
mg
2.76
Copper
mg
0.055
Manganese
mg
0.006
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
4.243
Vitamin B5 (Pantothenic Acid)
mg
0.303
Vitamin B6
mg
0.316
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.35
Vitamin K
µg
0
Source: USDA Food Database