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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
59.61
Energy
kcal
217
Protein
g
28.53
Fat (Total)
g
11.4
Fatty Acids (Saturated)
g
3.918
Fatty Acids (Monounsaturated)
g
4.703
Fatty Acids (Polyunsaturated)
g
0.338
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.96
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
364
Sodium
mg
55
Zinc
mg
3.41
Copper
mg
0.078
Manganese
mg
0.004
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
4.842
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.53
Vitamin K
µg
0
Source: USDA Food Database