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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
60.78
Energy
kcal
252
Protein
g
18.49
Fat (Total)
g
19.53
Fatty Acids (Saturated)
g
8.064
Fatty Acids (Monounsaturated)
g
6.937
Fatty Acids (Polyunsaturated)
g
0.515
Cholesterol
mg
57
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.38
Magnesium
mg
17
Phosphorus
mg
153
Potassium
mg
268
Sodium
mg
43
Zinc
mg
2.31
Copper
mg
0.046
Manganese
mg
0.005
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
3.569
Vitamin B5 (Pantothenic Acid)
mg
0.263
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database