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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
52.4
Energy
kcal
301
Protein
g
24.89
Fat (Total)
g
22.33
Fatty Acids (Saturated)
g
8.244
Fatty Acids (Monounsaturated)
g
8.07
Fatty Acids (Polyunsaturated)
g
0.561
Cholesterol
mg
69
Carbohydrate
g
0.02
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.72
Magnesium
mg
21
Phosphorus
mg
192
Potassium
mg
325
Sodium
mg
50
Zinc
mg
2.92
Copper
mg
0.068
Manganese
mg
0.003
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
4.25
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.279
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database