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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.22
Energy
kcal
141
Protein
g
21.74
Fat (Total)
g
6.05
Fatty Acids (Saturated)
g
1.999
Fatty Acids (Monounsaturated)
g
2.045
Fatty Acids (Polyunsaturated)
g
0.295
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.3
Magnesium
mg
22
Phosphorus
mg
191
Potassium
mg
343
Sodium
mg
49
Zinc
mg
3.46
Copper
mg
0.107
Manganese
mg
0.01
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.729
Vitamin B5 (Pantothenic Acid)
mg
0.581
Vitamin B6
mg
0.276
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.32
Vitamin K
µg
0
Source: USDA Food Database