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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
61.77
Energy
kcal
188
Protein
g
30.17
Fat (Total)
g
7.48
Fatty Acids (Saturated)
g
2.609
Fatty Acids (Monounsaturated)
g
2.622
Fatty Acids (Polyunsaturated)
g
0.398
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.96
Magnesium
mg
29
Phosphorus
mg
254
Potassium
mg
427
Sodium
mg
55
Zinc
mg
4.08
Copper
mg
0.145
Manganese
mg
0.012
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
3.922
Vitamin B5 (Pantothenic Acid)
mg
0.777
Vitamin B6
mg
0.276
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.56
Vitamin K
µg
0
Source: USDA Food Database