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Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.87
Energy
kcal
145
Protein
g
21.65
Fat (Total)
g
6.5
Fatty Acids (Saturated)
g
2.2
Fatty Acids (Monounsaturated)
g
2.199
Fatty Acids (Polyunsaturated)
g
0.304
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.29
Magnesium
mg
22
Phosphorus
mg
190
Potassium
mg
341
Sodium
mg
49
Zinc
mg
3.43
Copper
mg
0.106
Manganese
mg
0.009
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
2.716
Vitamin B5 (Pantothenic Acid)
mg
0.577
Vitamin B6
mg
0.274
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database