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Beef, New Zealand, Imported, Ribs Prepared, Raw
Nutrients
Unit
Value per 100g
Water
g
71.32
Energy
kcal
146
Protein
g
21.31
Fat (Total)
g
6.78
Fatty Acids (Saturated)
g
2.453
Fatty Acids (Monounsaturated)
g
2.279
Fatty Acids (Polyunsaturated)
g
0.191
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.82
Magnesium
mg
20
Phosphorus
mg
184
Potassium
mg
337
Sodium
mg
54
Zinc
mg
3.95
Copper
mg
0.047
Manganese
mg
0.006
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
4.306
Vitamin B5 (Pantothenic Acid)
mg
0.293
Vitamin B6
mg
0.255
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.74
Vitamin K
µg
0
Source: USDA Food Database