%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.68
Energy
kcal
155
Protein
g
21.83
Fat (Total)
g
7.56
Fatty Acids (Saturated)
g
2.589
Fatty Acids (Monounsaturated)
g
2.648
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.95
Magnesium
mg
18
Phosphorus
mg
158
Potassium
mg
297
Sodium
mg
59
Zinc
mg
4.64
Copper
mg
0.06
Manganese
mg
0.008
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
2.361
Vitamin B5 (Pantothenic Acid)
mg
0.864
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.38
Vitamin K
µg
0
Source: USDA Food Database