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Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.38
Energy
kcal
196
Protein
g
29.87
Fat (Total)
g
8.46
Fatty Acids (Saturated)
g
2.925
Fatty Acids (Monounsaturated)
g
3.022
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.78
Magnesium
mg
17
Phosphorus
mg
144
Potassium
mg
151
Sodium
mg
25
Zinc
mg
5.28
Copper
mg
0.09
Manganese
mg
0.011
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
1.647
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.76
Vitamin K
µg
0
Source: USDA Food Database