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Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.48
Energy
kcal
178
Protein
g
21.27
Fat (Total)
g
10.31
Fatty Acids (Saturated)
g
3.815
Fatty Acids (Monounsaturated)
g
3.583
Fatty Acids (Polyunsaturated)
g
0.328
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.89
Magnesium
mg
18
Phosphorus
mg
153
Potassium
mg
288
Sodium
mg
57
Zinc
mg
4.46
Copper
mg
0.058
Manganese
mg
0.008
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
2.293
Vitamin B5 (Pantothenic Acid)
mg
0.831
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database