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Beef, New Zealand, Imported, Manufacturing Beef, Raw
Nutrients
Unit
Value per 100g
Water
g
73.84
Energy
kcal
119
Protein
g
21.23
Fat (Total)
g
3.68
Fatty Acids (Saturated)
g
1.65
Fatty Acids (Monounsaturated)
g
1.219
Fatty Acids (Polyunsaturated)
g
0.226
Cholesterol
mg
49
Carbohydrate
g
0.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.95
Magnesium
mg
21
Phosphorus
mg
182
Potassium
mg
340
Sodium
mg
55
Zinc
mg
4.28
Copper
mg
0.074
Manganese
mg
0.008
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
2.908
Vitamin B5 (Pantothenic Acid)
mg
0.532
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.49
Vitamin K
µg
0
Source: USDA Food Database