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Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled
Nutrients
Unit
Value per 100g
Water
g
73.1
Energy
kcal
126
Protein
g
24.21
Fat (Total)
g
3.26
Fatty Acids (Saturated)
g
1.154
Fatty Acids (Monounsaturated)
g
0.897
Fatty Acids (Polyunsaturated)
g
0.246
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.78
Magnesium
mg
16
Phosphorus
mg
129
Potassium
mg
193
Sodium
mg
32
Zinc
mg
5.02
Copper
mg
0.108
Manganese
mg
0.007
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
1.759
Vitamin B5 (Pantothenic Acid)
mg
0.287
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database