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Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
64.7
Energy
kcal
178
Protein
g
27.51
Fat (Total)
g
7.58
Fatty Acids (Saturated)
g
2.299
Fatty Acids (Monounsaturated)
g
2.353
Fatty Acids (Polyunsaturated)
g
0.337
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.25
Magnesium
mg
26
Phosphorus
mg
232
Potassium
mg
405
Sodium
mg
49
Zinc
mg
4.66
Copper
mg
0.093
Manganese
mg
0.008
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
3.229
Vitamin B5 (Pantothenic Acid)
mg
0.359
Vitamin B6
mg
0.319
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.38
Vitamin K
µg
0
Source: USDA Food Database