%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Intermuscular Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
31.16
Energy
kcal
560
Protein
g
7.9
Fat (Total)
g
57.22
Fatty Acids (Saturated)
g
25.25
Fatty Acids (Monounsaturated)
g
17.852
Fatty Acids (Polyunsaturated)
g
1.27
Cholesterol
mg
87
Carbohydrate
g
3.39
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.18
Magnesium
mg
9
Phosphorus
mg
75
Potassium
mg
125
Sodium
mg
25
Zinc
mg
1.88
Copper
mg
0.033
Manganese
mg
0.005
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
1.07
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database