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Beef, New Zealand, Imported, Inside, Raw
Nutrients
Unit
Value per 100g
Water
g
72.35
Energy
kcal
128
Protein
g
22.16
Fat (Total)
g
4.36
Fatty Acids (Saturated)
g
1.528
Fatty Acids (Monounsaturated)
g
1.541
Fatty Acids (Polyunsaturated)
g
0.228
Cholesterol
mg
55
Carbohydrate
g
0.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.27
Magnesium
mg
22
Phosphorus
mg
198
Potassium
mg
338
Sodium
mg
40
Zinc
mg
2.93
Copper
mg
0.079
Manganese
mg
0.008
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
3.955
Vitamin B5 (Pantothenic Acid)
mg
0.282
Vitamin B6
mg
0.367
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database