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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.57
Energy
kcal
114
Protein
g
21.46
Fat (Total)
g
3.12
Fatty Acids (Saturated)
g
0.881
Fatty Acids (Monounsaturated)
g
1.257
Fatty Acids (Polyunsaturated)
g
0.146
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.04
Magnesium
mg
21
Phosphorus
mg
178
Potassium
mg
326
Sodium
mg
63
Zinc
mg
3.86
Copper
mg
0.067
Manganese
mg
0.009
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
3.286
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.259
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database