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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
64.4
Energy
kcal
167
Protein
g
31.23
Fat (Total)
g
4.64
Fatty Acids (Saturated)
g
1.369
Fatty Acids (Monounsaturated)
g
1.781
Fatty Acids (Polyunsaturated)
g
0.308
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.72
Magnesium
mg
20
Phosphorus
mg
155
Potassium
mg
217
Sodium
mg
44
Zinc
mg
6.15
Copper
mg
0.111
Manganese
mg
0.012
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.698
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.74
Vitamin K
µg
0
Source: USDA Food Database