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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.41
Energy
kcal
147
Protein
g
20.61
Fat (Total)
g
7.2
Fatty Acids (Saturated)
g
2.711
Fatty Acids (Monounsaturated)
g
2.53
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.95
Magnesium
mg
20
Phosphorus
mg
170
Potassium
mg
313
Sodium
mg
61
Zinc
mg
3.66
Copper
mg
0.063
Manganese
mg
0.009
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
3.136
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.246
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database