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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.87
Energy
kcal
196
Protein
g
29.82
Fat (Total)
g
8.5
Fatty Acids (Saturated)
g
2.948
Fatty Acids (Monounsaturated)
g
2.998
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
88
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.6
Magnesium
mg
19
Phosphorus
mg
150
Potassium
mg
211
Sodium
mg
43
Zinc
mg
5.85
Copper
mg
0.106
Manganese
mg
0.011
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
2.611
Vitamin B5 (Pantothenic Acid)
mg
0.187
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.7
Vitamin K
µg
0
Source: USDA Food Database