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Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
70.81
Energy
kcal
154
Protein
g
21.3
Fat (Total)
g
7.69
Fatty Acids (Saturated)
g
2.525
Fatty Acids (Monounsaturated)
g
3.144
Fatty Acids (Polyunsaturated)
g
0.328
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.9
Magnesium
mg
20
Phosphorus
mg
175
Potassium
mg
291
Sodium
mg
50
Zinc
mg
5.44
Copper
mg
0.12
Manganese
mg
0.008
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.328
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.276
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
0
Source: USDA Food Database