%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.39
Energy
kcal
226
Protein
g
33.22
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
3.117
Fatty Acids (Monounsaturated)
g
3.761
Fatty Acids (Polyunsaturated)
g
0.517
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.23
Magnesium
mg
18
Phosphorus
mg
159
Potassium
mg
172
Sodium
mg
30
Zinc
mg
4.54
Copper
mg
0.19
Manganese
mg
0.016
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
2.292
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.16
Vitamin K
µg
0
Source: USDA Food Database