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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
68.68
Energy
kcal
177
Protein
g
20.57
Fat (Total)
g
10.55
Fatty Acids (Saturated)
g
3.847
Fatty Acids (Monounsaturated)
g
3.894
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.84
Magnesium
mg
19
Phosphorus
mg
170
Potassium
mg
283
Sodium
mg
49
Zinc
mg
5.22
Copper
mg
0.115
Manganese
mg
0.008
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
3.212
Vitamin B5 (Pantothenic Acid)
mg
0.311
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.49
Vitamin K
µg
0
Source: USDA Food Database