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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.29
Energy
kcal
252
Protein
g
31.86
Fat (Total)
g
13.79
Fatty Acids (Saturated)
g
4.507
Fatty Acids (Monounsaturated)
g
4.867
Fatty Acids (Polyunsaturated)
g
0.578
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.09
Magnesium
mg
17
Phosphorus
mg
154
Potassium
mg
170
Sodium
mg
30
Zinc
mg
4.33
Copper
mg
0.181
Manganese
mg
0.015
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
2.24
Vitamin B5 (Pantothenic Acid)
mg
0.147
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.1
Vitamin K
µg
0
Source: USDA Food Database