%20(200%20px).png){kind=small}
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.62
Energy
kcal
142
Protein
g
20.53
Fat (Total)
g
6.67
Fatty Acids (Saturated)
g
2.299
Fatty Acids (Monounsaturated)
g
2.121
Fatty Acids (Polyunsaturated)
g
0.179
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.57
Magnesium
mg
20
Phosphorus
mg
175
Potassium
mg
331
Sodium
mg
47
Zinc
mg
4.33
Copper
mg
0.046
Manganese
mg
0.006
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.082
Vitamin B3 (Niacin)
mg
4.73
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database