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Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.51
Energy
kcal
194
Protein
g
30.75
Fat (Total)
g
7.92
Fatty Acids (Saturated)
g
2.862
Fatty Acids (Monounsaturated)
g
2.712
Fatty Acids (Polyunsaturated)
g
0.288
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.41
Magnesium
mg
18
Phosphorus
mg
141
Potassium
mg
192
Sodium
mg
28
Zinc
mg
6.89
Copper
mg
0.066
Manganese
mg
0.011
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
3.467
Vitamin B5 (Pantothenic Acid)
mg
0.13
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.95
Vitamin K
µg
0
Source: USDA Food Database